{"id":2804,"date":"2026-02-07T09:54:50","date_gmt":"2026-02-07T09:54:50","guid":{"rendered":"https:\/\/www.sladkatecka.com\/?page_id=2804"},"modified":"2026-07-13T20:31:50","modified_gmt":"2026-07-13T20:31:50","slug":"fyziomove-15let-a-vice","status":"publish","type":"page","link":"https:\/\/www.sladkatecka.com\/index.php\/fyziomove-15let-a-vice\/","title":{"rendered":"FyzioMove (15let a v\u00edce)"},"content":{"rendered":"\n<p>Cvi\u010den\u00ed nejen s d\u011btmi &#8211; p\u0159ij\u010fte se zapotit trochu jinak ne\u017e b\u011bh\u00e1n\u00edm kolem plotny, vysava\u010de nebo mezi pra\u010dkou a su\u0161\u00e1kem. Dostanete ze sebe \u00fapln\u011b jinou energii, zapoj\u00edte svaly o kter\u00fdch mo\u017en\u00e1 ani nev\u00edte, ale hlavn\u011b prot\u00e1hnete cel\u00e9 t\u011blo a t\u00edm zregenerujete i svou hlavu, a to v\u00edme v\u0161ichni, \u017ee moc pot\u0159ebujeme. Vezm\u011bte d\u011bticky, zapoj\u00edme do cvi\u010den\u00ed i je, ale tak\u00e9 jim najdeme aktivity, kter\u00e9 je zabav\u00ed.&nbsp;<\/p>\n\n\n\n<p>A \u00b4jak se \u0159\u00edk\u00e1, ve zdrav\u00e9m t\u011ble zdrav\u00fd duch. Zdrav\u00ed je dar a proto bychom o n\u011bj m\u011bli, co nejv\u00edce pe\u010dovat a h\u00fd\u010dkat ho. Vhodn\u00e1 strava, spr\u00e1vn\u00fd sp\u00e1nkov\u00fd re\u017eim a zdrav\u00fd pohyb, to jsou ty nejlep\u0161\u00ed kl\u00ed\u010de k \u00fasp\u011bchu.<\/p>\n\n\n\n<p>Poj\u010fte se mnou jeden z t\u011bchto kl\u00ed\u010d\u016f, co nejv\u00edce odhalit. Nau\u010d\u00edme se spr\u00e1vn\u011b d\u00fdchat, stabilizovat trup, propojit hlavu\/hrudn\u00edk\/p\u00e1nev, pe\u010dovat o svaly, aby byly hladk\u00e9 jako hedv\u00e1b\u00ed aj.<\/p>\n\n\n\n<p><strong>Co s sebou<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pohodln\u00e9 oble\u010den\u00ed<\/li>\n\n\n\n<li>Ru\u010dn\u00edk<\/li>\n\n\n\n<li>Pit\u00ed<\/li>\n<\/ul>\n\n\n\n<p><strong>Kdy<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pond\u011bl\u00ed od 10hod<\/li>\n\n\n\n<li>V korun\u00e1ch strom\u016f, V str\u00e1ni 485, Praha 5, Ko\u0161\u00ed\u0159e<\/li>\n\n\n\n<li>Lekce trv\u00e1 55min<\/li>\n<\/ul>\n\n\n\n<p><strong>Cena<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3000,-\/1. pololet\u00ed\/15 lekc\u00ed<\/li>\n\n\n\n<li>3200,-\/2.pololet\u00ed\/16 lekc\u00ed<\/li>\n\n\n\n<li>UK\u00c1ZKOV\u00c1 LEKCE ZDARMA \u2013 na lekci je nutn\u00e9 se p\u0159edem p\u0159ihl\u00e1sit z d\u016fvodu omezen\u00e9 kapacity<\/li>\n\n\n\n<li>Lekce neprob\u00edhaj\u00ed v obdob\u00ed pr\u00e1zdnin pro Prahu 5 a ve sv\u00e1tky<\/li>\n\n\n\n<li>1. pololet\u00ed:\n<ul class=\"wp-block-list\">\n<li>14.9.2026 \u2013 4.2.2027 <\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>2. pololet\u00ed:\n<ul class=\"wp-block-list\">\n<li>8.2. &#8211; 7.7.2027<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>V\u00e1no\u010dn\u00ed pr\u00e1zdniny &#8211; 23.12.2026 &#8211; 3.1.2027<\/li>\n\n\n\n<li>Jarn\u00ed pr\u00e1zdniny &#8211; 22.2. &#8211; 28.2.2027<\/li>\n\n\n\n<li>N\u00e1hrady: v p\u0159\u00edpad\u011b onemocn\u011bn\u00ed d\u00edt\u011bte \u010di jin\u00e9 ne\u00fa\u010dasti na lekci, je mo\u017en\u00e9 si omluvenou lekci nahradit, ze strany rodi\u010de, na lekci DanceBox pro dosp\u011bl\u00e9 nebo na lekci Sm\u00ed\u0161kov\u00e9 Mini.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cvi\u010den\u00ed nejen s d\u011btmi &#8211; p\u0159ij\u010fte se zapotit trochu jinak ne\u017e b\u011bh\u00e1n\u00edm kolem plotny, vysava\u010de nebo mezi pra\u010dkou a su\u0161\u00e1kem. Dostanete ze sebe \u00fapln\u011b jinou energii, zapoj\u00edte svaly o kter\u00fdch mo\u017en\u00e1 ani nev\u00edte, ale hlavn\u011b prot\u00e1hnete cel\u00e9 t\u011blo a t\u00edm zregenerujete i svou hlavu, a to v\u00edme v\u0161ichni, \u017ee moc pot\u0159ebujeme. Vezm\u011bte d\u011bticky, zapoj\u00edme do &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.sladkatecka.com\/index.php\/fyziomove-15let-a-vice\/\" class=\"more-link\">Pokra\u010dovat ve \u010dten\u00ed<span class=\"screen-reader-text\"> &#8222;FyzioMove (15let a v\u00edce)&#8220;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2804","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.sladkatecka.com\/index.php\/wp-json\/wp\/v2\/pages\/2804","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sladkatecka.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.sladkatecka.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.sladkatecka.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sladkatecka.com\/index.php\/wp-json\/wp\/v2\/comments?post=2804"}],"version-history":[{"count":7,"href":"https:\/\/www.sladkatecka.com\/index.php\/wp-json\/wp\/v2\/pages\/2804\/revisions"}],"predecessor-version":[{"id":2845,"href":"https:\/\/www.sladkatecka.com\/index.php\/wp-json\/wp\/v2\/pages\/2804\/revisions\/2845"}],"wp:attachment":[{"href":"https:\/\/www.sladkatecka.com\/index.php\/wp-json\/wp\/v2\/media?parent=2804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}