{"id":2730,"date":"2025-11-11T08:07:47","date_gmt":"2025-11-11T08:07:47","guid":{"rendered":"https:\/\/www.sladkatecka.com\/?page_id=2730"},"modified":"2026-09-01T15:08:19","modified_gmt":"2026-09-01T15:08:19","slug":"dancebox","status":"publish","type":"page","link":"https:\/\/www.sladkatecka.com\/index.php\/dancebox\/","title":{"rendered":"DanceBox (15let a v\u00edce)"},"content":{"rendered":"\n<p><a href=\"https:\/\/www.instagram.com\/reel\/DTQeGKcDCbf\/?igsh=MWt3djM4aGhpOGd3dw==\">https:\/\/www.instagram.com\/reel\/DTQeGKcDCbf\/?igsh=MWt3djM4aGhpOGd3dw==<\/a><\/p>\n\n\n\n<p>Chce\u0161 se zapotit trochu jinak ne\u017e b\u011bh\u00e1n\u00edm mezi plotnou a vysava\u010dem nebo mezi pra\u010dkou a su\u0161\u00e1kem? \ud83d\ude00 Tak si p\u0159ij\u010f d\u00e1t p\u011bkn\u011b do t\u011bla, vyplav\u00ed\u0161 endorfiny a z\u00edsk\u00e1\u0161 energii, o kter\u00e9 jsi mo\u017en\u00e1 ani nev\u011bd\u011bla, ale hlavn\u011b pro\u010dist\u00ed\u0161 po\u0159\u00e1dn\u011b hlavu!<\/p>\n\n\n\n<p>Trochu si zaboxujeme, p\u0159id\u00e1me p\u00e1r jednoduch\u00fdch tane\u010dn\u00edch krok\u016f a tepovku zklidn\u00edme pilatesov\u00fdmi pozicemi. DanceBox je forma intervalov\u00e9ho tr\u00e9ninku, tak\u017ee n\u00e1m bude kr\u00e1sn\u011b pracovat tepovka a my tak u\u017e b\u011bhem lekce za\u010dneme spalovat. Na z\u00e1v\u011br si zaposilujeme a cel\u00e9 t\u011blo po\u0159\u00e1dn\u011b prot\u00e1hneme. Tak \u0161up od po\u010d\u00edta\u010de nebo z&nbsp;gau\u010de a jdem do toho!<\/p>\n\n\n\n<p><strong>Co s&nbsp;sebou:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pohodln\u00e9 oble\u010den\u00ed<\/li>\n\n\n\n<li>Sportovn\u00ed obuv nebo bez<\/li>\n\n\n\n<li>Ru\u010dn\u00edk<\/li>\n\n\n\n<li>Pit\u00ed<\/li>\n<\/ul>\n\n\n\n<p><strong>Kdy:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00dater\u00fd od 17.30hod<\/li>\n\n\n\n<li>Lekce trv\u00e1 55 min<\/li>\n<\/ul>\n\n\n\n<p><strong>Kde:<\/strong> <\/p>\n\n\n\n<p>Prostor Na Pomez\u00ed &#8211; Na Pomez\u00ed 1063\/8, Praha 5<\/p>\n\n\n\n<p><strong>Cena:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>8.9. &#8211; 22.12.2026- 15 lekci\/2700,-K\u010d<\/li>\n\n\n\n<li>Lekce neprob\u00edhaj\u00ed v obdob\u00ed pr\u00e1zdnin pro Prahu 5 a ve sv\u00e1tky<\/li>\n\n\n\n<li>Po p\u0159edchoz\u00ed domluv\u011b je mo\u017en\u00fd jednor\u00e1zov\u00fd vstup \u2013 cena 230,-<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/www.instagram.com\/reel\/DTQeGKcDCbf\/?igsh=MWt3djM4aGhpOGd3dw== Chce\u0161 se zapotit trochu jinak ne\u017e b\u011bh\u00e1n\u00edm mezi plotnou a vysava\u010dem nebo mezi pra\u010dkou a su\u0161\u00e1kem? \ud83d\ude00 Tak si p\u0159ij\u010f d\u00e1t p\u011bkn\u011b do t\u011bla, vyplav\u00ed\u0161 endorfiny a z\u00edsk\u00e1\u0161 energii, o kter\u00e9 jsi mo\u017en\u00e1 ani nev\u011bd\u011bla, ale hlavn\u011b pro\u010dist\u00ed\u0161 po\u0159\u00e1dn\u011b hlavu! Trochu si zaboxujeme, p\u0159id\u00e1me p\u00e1r jednoduch\u00fdch tane\u010dn\u00edch krok\u016f a tepovku zklidn\u00edme pilatesov\u00fdmi pozicemi. DanceBox &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.sladkatecka.com\/index.php\/dancebox\/\" class=\"more-link\">Pokra\u010dovat ve \u010dten\u00ed<span class=\"screen-reader-text\"> &#8222;DanceBox (15let a v\u00edce)&#8220;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2730","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.sladkatecka.com\/index.php\/wp-json\/wp\/v2\/pages\/2730","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sladkatecka.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.sladkatecka.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.sladkatecka.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sladkatecka.com\/index.php\/wp-json\/wp\/v2\/comments?post=2730"}],"version-history":[{"count":8,"href":"https:\/\/www.sladkatecka.com\/index.php\/wp-json\/wp\/v2\/pages\/2730\/revisions"}],"predecessor-version":[{"id":2903,"href":"https:\/\/www.sladkatecka.com\/index.php\/wp-json\/wp\/v2\/pages\/2730\/revisions\/2903"}],"wp:attachment":[{"href":"https:\/\/www.sladkatecka.com\/index.php\/wp-json\/wp\/v2\/media?parent=2730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}